Squashmate - Baulkham Hills Squash

The Health Benefits of Playing Squash: A Complete Workout

James Ethan Aug 14, 2023 New Players 0 comments

Squash is more than just a game; it's a dynamic and exhilarating sport that offers a complete workout for your body and mind. As you sprint, lunge, and swing your way across the squash court, you're not only improving your athletic abilities but also reaping a multitude of health benefits. In this article, we'll explore the various ways playing squash can contribute to your overall well-being and fitness.

10 Essential Squash Techniques Every Player Should Master

James Ethan Jul 10, 2023 New Players , Experienced Players 0 comments

In the exhilarating game of squash, mastering key techniques is essential to elevate your performance and outmaneuver your opponents. Whether you're a beginner looking to improve your skills or an intermediate player seeking to refine your game, understanding and practicing these essential squash techniques will enhance your overall play. In this article, we'll explore ten crucial techniques that every squash player should strive to master.

Squash 101: A Beginner's Guide to Getting Started

James Ethan Jul 3, 2023 New Players 0 comments

Squash is a thrilling sport that offers a fantastic physical and mental workout. By understanding the basics, developing essential techniques, and engaging in regular practice and training, you can embark on a rewarding squash journey. Embrace the challenge, enjoy the game, and remember that progress comes with time and dedication. Squash is not just a sport but a lifelong adventure filled with excitement, growth, and endless possibilities.

Squash and Fitness Benefits: A Dynamic Path to Health and Wellness

James Ethan Jun 26, 2023 New Players , Experienced Players 0 comments

Looking for a sport that combines intense competition, strategic thinking, and an incredible full-body workout? Look no further than squash! As you step onto the squash court, you're embarking on a journey that not only challenges your agility and coordination but also offers a multitude of fitness benefits. In this article, we'll explore the various ways squash can transform your fitness levels and contribute to your overall health and well-being.

Squash: An Exciting and Fast-Paced Sport for Beginners

James Ethan Jun 6, 2023 New Players 0 comments

Are you looking for a thrilling and intense sport that provides an incredible workout while challenging your agility, strategy, and reflexes? Look no further than squash! Squash is a dynamic racquet sport that has gained popularity around the world due to its fast-paced nature and numerous health benefits. In this article, we'll delve into the basics of squash and provide some essential tips for beginners to get started in this exhilarating sport.

New AudioBook "The Game of Squash" Now Available

John North Sep 14, 2022 New Players , Experienced Players , Club News 0 comments

We have some great news! The Game of Squash AudioBook is now available for instant download

Squash Rules

James Ethan Oct 17, 2021 New Players , Experienced Players 0 comments

The aim of this blog post is to give you a basic understanding of the rules of squash. It’s not intended to be a comprehensive guide. There will be links at the end if you want to know more.

Types of Squash Games

James Ethan Oct 16, 2021 New Players , Experienced Players 0 comments

There are many types of squash games, like tennis, there are single or double matches. But there are many other variations you may not have known about and can expand experience in the game.

Court Safety

James Ethan Oct 16, 2021 New Players , Experienced Players 0 comments

Safety is a matter of really being aware of your place in the court and not being foolish. Some people don't mean to hurt you, but they are not paying attention to their surroundings. Being safe is also about good sportsmanship. If you have got any idea that you might clip the person or hit them with a ball, you just call a let. It's the safest approach and the person's happy to play another game when it comes to them being hit with the second fastest ball in the world. It's better to call a let rather than get hit by the ball or hurt someone. It does hurt, no doubt about it - it leaves you a sting,

The History of Squash

James Ethan Oct 16, 2021 Experienced Players , New Players 0 comments

The game of squash has a cultural and social history rivaling any of the more “old” and traditional sports like rugby. Squash has been played for over 140 years but has grown rapidly in the last forty. Most people would think that it has tennis as its roots, but it is not some simple variation of tennis or new-fangled idea thought up by tennis players who wanted to add a fast paced and multidimensional aspect to the game. No – squash has a very particular and great back story.

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