One of the key elements for improvement in any sport is your level of enjoyment. If you are enjoying playing matches, you will always want to get to their next level. Tracking your previous results and improving your fitness is what you need to do to boost your performance. At least once a week try to play with someone better than you. This will help your overall fitness level and game skill. Consider having a squash lesson once every few weeks and then keep practicing what you have been taught.

The best place to buy a new racket is from your local squash court.  Most courts will allow you to have a small hit with the racket you might like.  But be extra careful not to damage the racket, if you do be prepared to buy it! The weight is the first choice you need to make. A heavier racket rarely works for anybody. Around 150 grams or lighter is usually the best option. The racket weights now go down to 110. But you need to be  comfortable with the weight versus your skill and strength,